Fitness Foundations

Personal Training

Personalized, educational workouts developed to work towards your goals.


Coaching

Here we can re-asses your program and work on progressions! We can do measurements or have a goal setting session!


Group Fitness

Do you get motivated by working in groups? This is a small group training where you and up to 4 of your friends can work on goals together! This is a fun and budget friendly way to do group training.

Greetings! I’m Jamie, a certified Personal Trainer with a genuine passion for Health and Wellness. My ultimate satisfaction comes from empowering individuals to become happier and healthier versions of themselves. With 8 years of Personal Training experience and multiple certifications, I possess the necessary expertise and determination to guide people towards their optimal selves. Over the course of my career, I have successfully trained individuals of all ages and abilities. These diverse experiences have honed my problem-solving and adaptive skills, while deepening my understanding of the human body. Continuously seeking out new challenges and opportunities for growth, I firmly believe in expanding my knowledge and skill set. Beyond my professional endeavors, I prioritize my own physical and mental well-being through personal training. By maintaining a healthy work-life balance, I ensure that I am inspired and rejuvenated to excel in my role as a trainer. As your personal trainer, I am unwaveringly committed to your goals and aspirations. I place great value on incremental progress and strive to offer you accountability and motivation throughout your journey. My ultimate dedication lies in making a positive impact on your overall health. Please don’t hesitate to reach out to me if you have any queries or require assistance. I am eager to connect with individuals and organizations who share my passion, as together, we can enhance the well-being of our community. Wishing you good health, Jamie

Greetings! I’m Jamie, a certified Personal Trainer with a genuine passion for Health and Wellness... Read More

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Located at: 1721 NE 64th Ave, 110, Vancouver
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